Join us for an exciting event that will leave you feeling confident and empowered! Girls Fight Back Self-Defense Experience is an in-person event taking place at John Wai Martial Arts in Plantation, FL, USA. Learn practical self-defense techniques and gain the…
As you’ve seen throughout this series, building confidence and resilience in young people isn’t about perfection or having it all figured out. It’s about practice. Saying yes to yourself creates courage. Mistakes become stepping stones to success. Embracing individuality…
Empowerment starts with feeling safe and confident in your own abilities. This workshop provides a safe and supportive environment to learn essential self-defense techniques. Participants will gain practical skills and an increased sense of awareness, all while building physical…
Confidence isn’t something you either have or don’t have. It’s something you build—like a muscle. And just like any muscle, the more you exercise it, the stronger it becomes. For young people, practicing daily habits that flex confidence can…
We live in a world that bombards young people with messages about what they “should” look like, wear, or achieve. Social media, advertisements, and even peer pressure can create the idea that fitting in is more important than standing…
Most young people dread mistakes. They worry about the wrong answer on a test, a missed basket in a game, or tripping over their words in a presentation. Mistakes can feel embarrassing—like proof they don’t measure up. But here’s…
The Power of Saying Yes to Yourself How often do you say “yes” to yourself? Not just to others, not just to opportunities someone else puts in front of you—but to your own ideas, dreams, and inner voice? For…
Confidence. Resilience. A positive self-image. These aren’t just nice-to-have qualities for young people—they’re the foundations of a life filled with courage, purpose, and joy. Yet in today’s world, youth face enormous pressures: social media comparisons, academic stress, shifting friendships,…